Step Forward to Health – A new approach to sustainable ...
stepforwardtohealth.org/
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Character length : 24
Title
Step Forward to Health – A new approach to sustainable weight management
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https://stepforwardtohealth.org/robots.txt
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Doctype
HTML 5
Encoding
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Language
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Title
Step Forward to Health – A new approach to sustainable weight management
Character length : 78
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 78
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
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1 | 0 | 4 | 15 | 0 | 0 |
Heading structure in the source code
- <H1> Home Page
- <H3> Your Wellbeing, Your Weight, Your Choice
- <H4> Welcome to SFH, our pioneering online weight management programme.
- <H4> If you have an unhealthy relationship with food, if you are frustrated by unhelpful diets and advice, if your physical and emotional health is affected by your weight, we are here to help you. We offer you a holistic and unique approach to weight management, based on understanding how our minds interact with our bodies. You have access to the latest metabolic treatments as well as individual lifestyle advice and a guided group programme. From a clinical assessment of your needs, we will provide a pathway for treatment.
- <H4> “Thanks to this programme I understood my diabetes a lot better. I finally learned how to manage my eating and as a result my diabetes improved. My sugar reading reduced from 14.6 to 4.6 which meant I could finally have my cataract operation.”
- <H4> “This programme made me realise that the ‘quick fix’ isn’t there. You have to take ownership and the group really supports you to do this. I have learned so much about my eating and have reduced my cholesterol count. It really teaches you the fundamentals of healthy living.”
- <H4> “I think differently about my relationship with food as I feel more in control. I have made so many changes to my diet and physical activity which has led me to lose over half a stone. My blood pressure has also improved. I no longer need to take my blood pressure tablet which is a great relief.”
- <H4> BOOK YOUR 15 MINUTE CONSULTATION WITH A PROGRAMME DIRECTOR TO DISCUSS YOUR NEEDS
- <H4> WHY THIS APPROACH?
- <H4> WHO ARE WE?
- <H4> HOW ARE YOU TREATED?
- <H4> SFH is a ten week programme, structured on mindfulness-based cognitive behavioural therapy. Your group – of no more than 5 – meets online for ten consecutive weeks, led by an experienced health professional.
- <H4> During the programme, you will complete the three steps:
- <H4> Step 1: UNDERSTAND
- <H4> Step 2: PLAN
- <H4> Step 3: CHOOSE
- <H4> CONTACT US
- <H3> Log in with your credentials
- <H3> Forgot your details?
- <H3> Create Account
Word cloud
- weight10
- programme9
- how6
- food6
- health6
- group5
- specialist5
- choose5
- physical5
- eating5
- loss5
- understand5
- activity4
- plan4
- management4
- step4
- approach4
- based4
- book3
- relationship3
- diabetes3
- create3
- new3
- take3
- online3
- factors3
- develop3
- blood3
- team3
- works3
- account3
- physiotherapist3
- home3
- reduced2
- improved2
- cognitive2
- behavioural2
- made2
- realise2
- therapy2
- manage2
- learned2
- mindfulness2
- pathway2
- dietician2
- finally2
- needs2
- clinical2
- assessment2
- treatment2
- really2
- pressure2
- every2
- led2
- aspect2
- need2
- experienced2
- term2
- habits2
- now2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
weight | |||
programme | |||
how | |||
food | |||
health | |||
group |
Two Word cloud
- weight loss4
- your weight3
- you have3
- physical activity2
- blood pressure2
- long term2
Three Word cloud
- relationship with food2
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Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Flesch–Kincaid Grade Level
5.90
Flesch Reading Ease
64.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.10
Dale–Chall Readability
6.40
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
6421
Number of words
1287
Number of sentences
210
Average words per sentences
6
Number of syllables
2079
Syllables in words
2065
Average syllables in words
1.62
Number of words in first three syllables
257
Percentage of word / syllables
19.97
Words not in Dale-Chall easy-word list
495
Words not in Spache easy-word list
287
Deprecated HTML elements
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Printability
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We found a total of 36 different links.
Internal links: 36
Internal links: 36
External links:
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IP
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