SEO report of stepforwardtohealth.org
Step Forward to Health – A new approach to sustainable ...
stepforwardtohealth.org/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : stepforwardtohealth.org/
Character length : 24
Title
Step Forward to Health – A new approach to sustainable weight management
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://stepforwardtohealth.org/robots.txt
https://stepforwardtohealth.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Step Forward to Health – A new approach to sustainable weight management
Character length : 78
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 78
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 4 | 15 | 0 | 0 |
Heading structure in the source code
- <H1> Home Page
- <H3> Your Wellbeing, Your Weight, Your Choice
- <H4> Welcome to SFH, our pioneering online weight management programme.
- <H4> If you have an unhealthy relationship with food, if you are frustrated by unhelpful diets and advice, if your physical and emotional health is affected by your weight, we are here to help you. We offer you a holistic and unique approach to weight management, based on understanding how our minds interact with our bodies. You have access to the latest metabolic treatments as well as individual lifestyle advice and a guided group programme. From a clinical assessment of your needs, we will provide a pathway for treatment.
- <H4> “Thanks to this programme I understood my diabetes a lot better. I finally learned how to manage my eating and as a result my diabetes improved. My sugar reading reduced from 14.6 to 4.6 which meant I could finally have my cataract operation.”
- <H4> “This programme made me realise that the ‘quick fix’ isn’t there. You have to take ownership and the group really supports you to do this. I have learned so much about my eating and have reduced my cholesterol count. It really teaches you the fundamentals of healthy living.”
- <H4> “I think differently about my relationship with food as I feel more in control. I have made so many changes to my diet and physical activity which has led me to lose over half a stone. My blood pressure has also improved. I no longer need to take my blood pressure tablet which is a great relief.”
- <H4> BOOK YOUR 15 MINUTE CONSULTATION WITH A PROGRAMME DIRECTOR TO DISCUSS YOUR NEEDS
- <H4> WHY THIS APPROACH?
- <H4> WHO ARE WE?
- <H4> HOW ARE YOU TREATED?
- <H4> SFH is a ten week programme, structured on mindfulness-based cognitive behavioural therapy. Your group – of no more than 5 – meets online for ten consecutive weeks, led by an experienced health professional.
- <H4> During the programme, you will complete the three steps:
- <H4> Step 1: UNDERSTAND
- <H4> Step 2: PLAN
- <H4> Step 3: CHOOSE
- <H4> CONTACT US
- <H3> Log in with your credentials
- <H3> Forgot your details?
- <H3> Create Account
Word cloud
- weight10
- programme9
- how6
- food6
- health6
- group5
- specialist5
- choose5
- physical5
- eating5
- loss5
- understand5
- activity4
- plan4
- management4
- step4
- approach4
- based4
- book3
- relationship3
- diabetes3
- create3
- new3
- take3
- online3
- factors3
- develop3
- blood3
- team3
- works3
- account3
- physiotherapist3
- home3
- reduced2
- improved2
- cognitive2
- behavioural2
- made2
- realise2
- therapy2
- manage2
- learned2
- mindfulness2
- pathway2
- dietician2
- finally2
- needs2
- clinical2
- assessment2
- treatment2
- really2
- pressure2
- every2
- led2
- aspect2
- need2
- experienced2
- term2
- habits2
- now2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| weight | |||
| programme | |||
| how | |||
| food | |||
| health | |||
| group |
Two Word cloud
- weight loss4
- your weight3
- you have3
- physical activity2
- blood pressure2
- long term2
Three Word cloud
- relationship with food2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.90
Flesch Reading Ease
64.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.10
Dale–Chall Readability
6.40
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
6421
Number of words
1287
Number of sentences
210
Average words per sentences
6
Number of syllables
2079
Syllables in words
2065
Average syllables in words
1.62
Number of words in first three syllables
257
Percentage of word / syllables
19.97
Words not in Dale-Chall easy-word list
495
Words not in Spache easy-word list
287
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://stepforwardtohealth.org/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://stepforwardtohealth.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://stepforwardtohealth.org/wp-content/plugins/paid-memberships-pro/js/paid-memberships-pro.js?ver=4dda16db89370c99dfc15e587e4bb561
- http://stepforwardtohealth.org/wp-content/plugins/buddypress/bp-core/js/confirm.min.js?ver=2.5.4
- http://stepforwardtohealth.org/wp-content/plugins/buddypress/bp-core/js/widget-members.min.js?ver=2.5.4
- http://stepforwardtohealth.org/wp-content/plugins/buddypress/bp-core/js/jquery-query.min.js?ver=2.5.4
- http://stepforwardtohealth.org/wp-content/plugins/buddypress/bp-core/js/jquery-cookie.min.js?ver=2.5.4
- http://stepforwardtohealth.org/wp-content/plugins/buddypress/bp-core/js/jquery-scroll-to.min.js?ver=2.5.4
- http://stepforwardtohealth.org/wp-content/themes/kleo/buddypress/js/buddypress.js?ver=2.5.4
- http://stepforwardtohealth.org/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://stepforwardtohealth.org/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://stepforwardtohealth.org/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://stepforwardtohealth.org/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4
- http://stepforwardtohealth.org/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- http://stepforwardtohealth.org/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
- http://stepforwardtohealth.org/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
- http://stepforwardtohealth.org/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4
- http://stepforwardtohealth.org/wp-content/plugins/zm-ajax-login-register/assets/scripts.js?ver=4dda16db89370c99dfc15e587e4bb561
- http://stepforwardtohealth.org/wp-content/plugins/zm-ajax-login-register/assets/login.js?ver=4dda16db89370c99dfc15e587e4bb561
- http://stepforwardtohealth.org/wp-content/plugins/zm-ajax-login-register/assets/register.js?ver=4dda16db89370c99dfc15e587e4bb561
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/js/init.js?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/js/modernizr.custom.46504.js?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://stepforwardtohealth.org/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4.2
- http://stepforwardtohealth.org/wp-content/plugins/zero-spam/js/zerospam.js?ver=2.0.0
- http://stepforwardtohealth.org/wp-content/plugins/quick-pagepost-redirect-plugin/js/qppr_frontend_script.min.js?ver=5.1.8
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/js/bootstrap.min.js?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js?ver=4.8.0.1
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/js/plugins/magnific-popup/magnific.min.js?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/js/plugins/carouFredSel/jquery.carouFredSel-6.2.0-packed.js?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/js/plugins/carouFredSel/helper-plugins/jquery.touchSwipe.min.js?ver=4.0.3
- http://stepforwardtohealth.org/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.18.1-a
- http://stepforwardtohealth.org/wp-content/plugins/js_composer/assets/lib/bower/isotope/dist/isotope.pkgd.min.js?ver=4.8.0.1
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/js/app.min.js?ver=4.0.3
- http://stepforwardtohealth.org/wp-includes/js/wp-embed.min.js?ver=4dda16db89370c99dfc15e587e4bb561
- http://stepforwardtohealth.org/wp-content/plugins/js_composer/assets/js/js_composer_front.js?ver=4.8.0.1
- http://stepforwardtohealth.org/wp-content/plugins/js_composer/assets/lib/vc_accordion/vc-accordion.js?ver=4.8.0.1
- http://stepforwardtohealth.org/wp-content/plugins/js_composer/assets/lib/vc-tta-autoplay/vc-tta-autoplay.js?ver=4.8.0.1
- http://stepforwardtohealth.org/wp-content/plugins/intense/assets/js/modernizr.min.js?ver=2.6.2
- http://stepforwardtohealth.org/wp-content/plugins/intense/assets/js/OwlCarousel/owl-carousel/owl.carousel.min.js?ver=1.3.2
- http://stepforwardtohealth.org/wp-content/plugins/intense/assets/js/intense/intense.icon.min.js?ver=2.6.1
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://stepforwardtohealth.org/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=1.8.9.1
- http://stepforwardtohealth.org/wp-content/plugins/paid-memberships-pro/css/print.css?ver=1.8.9.1
- http://stepforwardtohealth.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4.2
- http://stepforwardtohealth.org/wp-content/plugins/sfwd-lms/includes/vendor/wp-pro-quiz/css/wpProQuiz_front.min.css?ver=2.2.0.1
- http://stepforwardtohealth.org/wp-content/plugins/sfwd-lms/assets/css/style.min.css?ver=2.2.0.1
- http://stepforwardtohealth.org/wp-content/plugins/sfwd-lms/assets/css/front.min.css?ver=2.2.0.1
- http://stepforwardtohealth.org/wp-content/plugins/sfwd-lms/assets/css/jquery.dropdown.min.css?ver=2.2.0.1
- http://stepforwardtohealth.org/wp-content/plugins/sfwd-lms/templates/learndash_template_style.css?ver=2.2.0.1
- http://stepforwardtohealth.org/wp-content/themes/kleo/buddypress/css/buddypress.css?ver=2.5.4
- http://stepforwardtohealth.org/wp-content/plugins/zm-ajax-login-register/assets/jquery-ui.css?ver=4dda16db89370c99dfc15e587e4bb561
- http://stepforwardtohealth.org/wp-content/plugins/zm-ajax-login-register/assets/style.css?ver=4dda16db89370c99dfc15e587e4bb561
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/css/bootstrap.min.css?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/css/app.min.css?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/js/plugins/magnific-popup/magnific.css?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/css/fontello.css?ver=4.0.3
- http://stepforwardtohealth.org/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.18.1
- http://stepforwardtohealth.org/wp-content/uploads/custom_styles/dynamic.css?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.8.0.1
- http://stepforwardtohealth.org/wp-content/themes/kleo/assets/css/plugins.min.css?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/themes/kleo-child/style.css?ver=4.0.3
- http://stepforwardtohealth.org/wp-content/plugins/intense/assets/js/OwlCarousel/owl-carousel/owl.carousel.min.css?ver=1.3.2
- http://stepforwardtohealth.org/wp-content/plugins/intense/assets/js/OwlCarousel/owl-carousel/owl.theme.min.css?ver=1.3.2
- http://stepforwardtohealth.org/wp-content/plugins/intense/assets/js/OwlCarousel/owl-carousel/owl.transitions.min.css?ver=1.3.2
- http://stepforwardtohealth.org/wp-content/uploads/intense-cache/css/intense_d6c5efed674108097eeab3e1349124016d537ecd.css?ver=2.6.1
- http://stepforwardtohealth.org/wp-content/plugins/wangguard/css/wangguard-bp.css?ver=1.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 36 different links.
Internal links: 36
Internal links: 36
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
Website security
IP
37.61.237.90
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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